Repressing emotions can lead to physical symptoms and prolonged suffering. One of the characteristics that makes me and my services unique and beneficial as a mental health professional is that I understand and respect the deep connection between mind and body. My trauma-informed approach to therapy focuses on releasing stored emotions through somatic therapies such as Neurofeedback, DBT, Mindfulness Meditation, Breathing Practices Self-compassion and many others which promotes regulation holistic healing and well-being in mind and body. Embrace your journey towards healing with compassion and care by reaching out to me.
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