In Spirit Living brings awareness and access to the mind-body-spirit connection: Inspiration, focus, creation, balance, and compassion

Repressing emotions can lead to physical symptoms and prolonged suffering... My trauma-informed approach to therapy...promotes regulation

I keep up to date with the methods and research in counseling, marriage therapy, and neurofeedback, and the website needed an update too!

Only you can bring yourself happiness so accept that reality and become responsible for doing the things daily to create your happiness.