How often have you started the year with the best of intentions: to change something about yourself or to attain a goal, but three weeks...

By Dr. Allen Novian on October 9, 2013 Upon attending the 2013 ISNR (International Society of Neuronal Regulation) Conference in Dallas,...

By Dr. Allen Novian In times of high stress, including the current government shutdown, therapy often gets shoved to the bottom of the...

By Dr. Allen Novian Update: We are so proud of Brianne for becoming a FULLY LICENSED LPC!!! She has moved on to other career...

By Dr. Allen Novian What if you knew what was going on behind that perfect haircut? Sometimes, it seems as if there is nothing but air,...

By Dr. Allen Novian Stage 6: Develop Genuine Neutrality Hopefully, in the process of forgiveness, you will come to resolve any negative...

By Dr. Allen Novian on August 23, 2011 There are 7 stages of forgiveness and they are as follows: Stage 1: Admit you are angry! Stage 2:...

By Dr. Allen Novian Happiness is A Choice: An Inside Out Perspective While I am not a "Christian Counselor" and I work with people of all...

By Dr. Allen Novian I found this video on KENS-5 news from February. It describes how Neurofeedback is being used to help PTSD sufferers...

By Dr. Allen Novian Have you ever heard someone say, “The honeymoon is over,”? When problems crop up in a relationship or marriage, they...

By Dr. Allen Novian During the holidays, there is an expectation of connection and joy. We are supposed to get together with family,...

By Dr. Allen Novian The final C is Compassion. Acting out of compassion for your spouse and yourself in all things is vital to...

By Dr. Allen Novian How do we communicate when we can’t stop arguing? Most people look at communication as getting a point across. I...

By Dr. Allen Novian Communication issues are probably the most common reason that couples come to see me for therapy. Couples will often...

By Dr. Allen Novian Couples come into my office with many complaints, but usually their problems boil down to at least one of three core...

Join the Laurels and the Haven for a complimentary health fair on Aging in Place. Learn from our experts on preventative medicine and...

By Dr. Allen Novian If you are unable to make it to my talk at Patriot Heights on September 29th, you will have another chance to hear me...

By Dr. Allen Novian on September 9, 2009 Stress Relief for Caregivers Tuesday, September 29 2:00 p.m. As the caregiver for an elderly...

by Dr. Novian If you are caring for an elder in your family, you are probably asking yourself what to do. How do you cope with the stress...

What is neurofeedback? Neurofeedback, neurotherapy, or neuro-biofeedback, is a technology based therapy technique that can be used to...